The number of people who are striving to lose weight is progressively increasing today. The reasons are varying from unhealthy lifestyle that shift from homemade cooking to fast food, lack of exercises due to unbelievable workload at office, stress and many more.
Weight gain and obesity becomes everyone’s problems because not only adults, the number of children who are suffering from the risks of obesity and weight gain are also increasing.
Nutmeg as Natural Solution for Weight Loss
Though there are a lot of modern mediation to fight weight gain and obesity but natural solution to prevent this health problem always becomes the number one option.
One of the natural solutions recommended is by using nutmeg. Nutmeg is one of spices commonly found in Asia’s kitchen.
Originated from Indonesia, there are a lot of nutmeg powder which has been proven scientifically and one of them is for weight loss. The list below will inform you details of how nutmeg powder is beneficial for weight loss.
- Nutmeg Contains Few Calories
If you are currently in a weight loss diet program having a strict rule of what kinds of food you should eat and foods you should avoid should be super clear. One example, it is mandatory to consume foods which have low calories and avoid foods with high calories. Nutmeg is one of the spices with low calories level safe to consume during weight loss diet.
- Excellent Source of Fiber
There are a lot of fiber and one of them is good for weight loss. Dietary fiber has essential role in the intestine to bind some unnecessary lipid or fat including cholesterol to be washed off the system which is beneficial for weight management.
- Contains Low Sodium
There are a lot of sodium but excessive sodium could lead to several health problems and one of them is uncontrollable weight gain or obesity. You should not take for granted the health risks of obesity because it is not only ruining your appearance but also able to increase the risk of certain types of diabetes.
- Good for Cholesterol Management
Nutmeg is considered as one of the foods that lower cholesterol level because this spice is not only wonderful but also good for cholesterol management. Nutmeg is excellent source of fiber that could bind fat like cholesterol inside the intestine.
- Suppresses Appetite
One more amazing benefits of fiber are able to suppress the appetite. Weight loss diet program is nothing if you cannot control your appetite. When you could fulfil your daily intake of fiber, the effect is you will feel full longer. It means you could easily skip the snacking time and only consuming healthy foods in the right time.
- Breaks Down Fats
Nutmeg contains some essential minerals and one of them is manganese. One of the main benefits of manganese is able to break down fats. It means consuming nutmeg could reduce the risk of obesity and super helpful in weight loss management.
- Induces Better Sleep
Having a good sleep pattern is the key to healthy life. If you think the lacking of sleep could make you losing some weight and then you thought wrong. Your appetite will be harder to control if you don’t have enough sleep that is why insomnia sometimes could lead to obesity. Drinking a glass of herbal tea made of nutmeg powder could help inducing a better sleep.
- Packed with Potent Antioxidants
Antioxidants has essential role in fighting obesity or weight gain due to its ability to prevent the oxidative stress in cells. When cells are suffering from oxidative stress condition like obesity is common to happen.
- Essential Vitamins Content
Vitamin C and vitamin E are two types of essential vitamins you could find in nutmeg. Both of them are super essential for human body. Vitamin C will help in optimizing the nutrients absorption so all nutrients will be optimally distributed to cells and minimizing them to be stored as fat cells.
While the vitamin E is good for cells regeneration to optimize the body metabolism. Those who have healthy metabolism is in lower risk of obesity or weight gain.
- Improves Digestion
Digestive system has essential role in managing your weight management. It is because in digestive systems all nutrients were broken down and then distributed. In other words, healthy digestion is the key to healthy metabolism and only those with healthy metabolism could deal with weight loss optimally.
Cautions of Nutmeg Powder
Those are the top ten benefits of nutmeg powder for weight loss. However, there are also some cautions of nutmeg you should know especially for you who have a plan to add nutmeg as part of your daily weight loss program.
- Some scientific studies stated that nutmeg powder is high in saturated fat. It is type of fat that could lead to several problems when consumed in high dosage. That is why very important for you to have a strict management when adding nutmeg as part of your daily diet program.
- It is also important to choose organic nutmeg only, so you could enjoy all the health benefits of nutmeg powder without worrying of being contaminated with some dangerous chemicals.
- Those who are allergic to nut should be super careful in adding nutmeg to their daily diet.
- Too much nutmeg in your food could cause some unpleasant sensation like burning sensation in your tongue and throat because nutmeg could be a little bit spicy.
- Though nutmeg is containing folate but too much nutmeg during pregnancy could put mothers and babies in danger because it could lead to premature birth or miscarriage.
There are a lot of studies have proven the benefits of nutmeg powder for weight loss.
Generally, consuming nutmeg powder in low or proper dosage is still safe but if you are about to add it in your daily diet program is highly recommended to consult it first with the professional especially for you who have been taking specific medication for weight loss management just to avoid negative interaction that could lead to more severe health conditions.