Pomegranate, who does not know the pomegranates? fruits with blazing colors dazzle this eye. In addition to the delicious taste, this fruit is also very healthy. Pomegranate can be consumed directly or made pomegranate juice, syrup and other pomegranate processed.
The fruit is identical to its round shape and has many small seeds inside the flesh. In general, pomegranate plants are usually usually grown as an ornamental plant, medicinal plants, or fruit plants because the fruit that can be consumed. This article will discuss the benefits of pomegranate juice for teeth health.
Content in pomegranates
Where this fruit has many important nutritional content. The greatest nutrient in these pomegranates is that there are antioxidants.
The antioxidant substances in this pomegranate have three times more than green tea or red grapes.
In addition to these nutrients, there are also various vitamins such as vitamin A, B3 (niacin), B9 (folic acid), C, and E. Pomegranate also contains various minerals such as calcium and iron. This fruit also has many fibers that are perfect for you who are running a healthy diet program.
Benefits of pomegranate for health in general
Before discussing the benefits of pomegranate juice for teeth health, you should first understand the benefits of pomegranate for health in general. Here are the benefits of pomegranate for health in general, as below.
1. Prevent heart disease
In the pomegranate there are polyphenolic substances as antioxidants. This substance is useful to prevent damage from free radicals from artery walls, helping to make blood flow to the heart more smoothly and minimize the risk of lower heart attack.
2. Helps prevent cancer
In addition to beneficial to avoid the heart disease, polyphenol substances in pomegranates believed to help prevent and treat some types of cancer ranging from prostate cancer, breast cancer, lung cancer and skin cancer. The content of polyphenol substances in pomegranates can inhibit the growth of tumor cells and induce natural death in it.
3. Lowering blood pressure
In the pomegranate there is a substance known as a punicic substance. This substance has the power to help lower cholesterol, triglycerides and lower blood pressure.
4. Maintain digestive health
A good digestive system requires foods that contain fiber. One of the foods that contain lots of fiber is a pomegranate. Researching the research, in One pomegranate can meet about 45% of the recommended daily intake of fiber, which is about 20 to 35g.
5. Avoiding anemia
In the pomegranate contain iron. This iron is able to reduce the symptoms of anemia such as fatigue, dizziness and hearing loss.
6. Improve bone health
Increasing the age of a person, the lower the bone density. One way to maintain bone density is to consume pomegranate regularly. Pomegranate is believed to be able to reduce bone diseases such as atherosclerosis and osteoarthritis. Bone conditions are caused due to thickening and hardening of artery walls, cartilage and joints.
7. Overcoming stomach disorders
By eating pomegranates regularly it can overcome stomach upset. The disorders are like stomach pain and diarrhea. In addition, this pomegranate also berkasiat in curing dysentery and cholera.
Benefits of pomegranate juice for teeth health
The benefits of eating pomegranate is very much for health. Here are some benefits of pomegranate juice for teeth health, as below.
1. Eliminate dental plaque
Pomegranate is believed to be very good for health, especially dental and oral health. One of the benefits of consuming pomegranates is to remove dental plaque and prevent the onset of dental plaque. Based on the research center indicates that the hydroalcoholic extract of the pomegranate, effective in reducing the formation of dental plaque caused by microorganisms is almost 84%.
2. Eliminates bad breath
Bad breath is uncomfortable for both yourself and when communicating with others. Usually people use desserts containing alcohol, this substance is very harmful to the body. Therefore, by consuming pomegranates that no alcohol can cause loss of bad breath and avoid the occurrence of bad breath due to the emergence of bacteria from food scraps.
3. Treating canker sores on the gums
In the pomegranate contain vitamin C is abundant, although lost with citrus fruit, but the pomegranate is also able to treat a variety of diseases that inflicted due to lack of vitamin C. One of these diseases is canker sores on the gums. If you consume pomegranates either directly or in though in a variety of dishes such as pomegranate juice then you will be spared from sprue or can canker sores on the gums.
4. Treat dry throat and hoarseness
The content contained in pomegranaUtes there is a nutritious to relieve dry throat and eliminate hoarseness. Therefore, you should experience something similar like dry throat and hoarseness should consume pomegranate food regularly.
5. Prevent cavities
Pomegranate is also believed to prevent cavities and treat the pain in the teeth due to cavities. In the pomegranate contain iron and calcium that is able to protect teeth due to bacteria that cause cavities.
6. Treating chronic cough
As described above, pomegranate is believed to relieve dry throat and eliminate hoarseness. Like that, pomegranates are also able to overcome or relieve cough. A long, hard cured cough known as chronic cough will make you uncomfortable. By eating pomegranates it will be easy for those of you who now have a cough not heal – cured or chronic cough to stop coughing.
How to consume that is by eating pomegranates only at night sleep, can be consumed directly or with other processed foods such as pomegranate juice. This is because at night, the bacteria experience a large or more active movement so that by consuming pomegranates it is expected bacteria cause the disease can die.
Thus a brief explanation of the benefits of pomegranate juice for teeth health. For those of you who now feel the various diseases as described above then you should try to consume pomegranates regularly.